Eulogy for my dad

February 10, 2023

The sunrise was beautiful yesterday. It reminded me of all the early mornings I spent fishing with my dad at the beach when I was growing up. The night’s blue light was beginning to fade while the sun cast its first golden rays, creating brilliant hues of pink and orange across the sky. I paused in the street to take it all in. I could almost smell the ocean salt in the air.

I can still picture my dad standing at the shore a few feet away from me with his fishing pole, looking out across the vast ocean, content and at peace. Occasionally he’d look my way to check on me and would run to my side if he saw me struggling to reel in my catch. He’d let me believe I was doing the work, even though his strong hands were guiding mine. The pride I felt from him when I would catch a fish always made me feel like I could do anything.  

Those quiet mornings on the beach were special to me for so many reasons. My dad worked a lot to take care of the four of us, so any opportunity I had to spend one-on-one time with him felt like a gift. I was always looking for ways to connect with him and learn from him. Dad was a patient teacher and he got so much enjoyment from sharing with others the things he loved. Now, as an adult, I realize my dad was giving me more than just fishing lessons.  

My dad taught me how to truly be present in the moment and appreciate the beauty of nature and life, but most of all each other. He taught me that you didn’t have to talk to connect, that simply sharing space and being present with another person can be more powerful than words. Those values have shaped me and guided me in my life, especially these past few months.

Holding my dad’s hand.

Toward the end of my dad’s life, I saw so much of what he has given me reflected back to him through my own actions. Our time together became all about presence, patience, unconditional love and being in the moment. It was a cold washcloth on the head. Encouraging him and cheering him on when he walked 13 feet. Feeding him a spoonful of canned peaches. Playing his favorite music artists—Elvis, Jackson Browne, Sinatra—singing to him hoping he would remember the lyrics, dancing around the room to make him laugh. Wiping away his tears. Sitting next to him in bed just holding his hand in the quiet of his hospital room.  

I don’t think I truly knew what love was until my dad got sick.  

No one took better care of him than my mom. I always felt and saw the love between my parents. But it was so much more apparent these past few months. It was heartbreakingly beautiful to watch the tenderness between them. My dad lit up every time she walked into the room. “Hello, sweetheart,” he would beam. My dad was happiest when he was with my mom. He worried about her and always told me as I was leaving: “Take care of your mother.” He never stopped wanting to protect us.  

Mom and Dad, so in love.

My dad was my family’s anchor. A steady, constant, and loving presence in not just our lives, but everyone who had the pleasure of knowing him. He was selfless, always thinking of others. Even in the work he did, he always talked about taking care of his people. Throughout his career, he had to carry out layoffs and shutdowns of manufacturing plants, which weighed heavy on him. He did everything he could in his power to save peoples’ jobs and their families and delivered the difficult news with empathy and grace.  

He also had a wonderful sense of humor and a silly side. One time he auctioned off items from his closet to my sisters and I with real money. We never knew what we were bidding on because he would hide it behind his back and talk it up in a way that convinced us we had to have it. One of my sisters ended up with a tie rack. There were some tears when it was time to pay up and some of us didn’t have enough money in our piggy banks. I’m pretty sure I remember my mom yelling at him when she got home.  

My dad would get extra silly on Saturdays when he was in charge of taking care of us while my mom was at work. My sisters and I loved Saturdays with my dad. He made ordinary trips to the grocery store fun. The toilet paper aisle was our favorite. My dad would pause in front of the towers of Charmin and ask “Do we need toilet paper girls?” and we would provide an emphatic yes as my dad intentionally reached for the toilet paper at the bottom of the stack as we watched all the packages tumble to the floor in a heaping mess. Then he would nonchalantly exit the aisle with his shopping cart while saying “You girls better pick that up. You’re gonna get it.” Sometimes we’d laugh, other times we’d frantically and nervously put the toilet paper back on the shelf out of fear we’d get in trouble.  

Dad and his girls.

My dad told me once that being in the Navy taught him discipline. He said “You could withstand almost anything and get through it.” My dad was the strongest and bravest person I’ve ever known. He survived un-survivable things. His resiliency astonished everyone, even his doctors. Part of that may have come from the Navy, but I believe my dad’s strength was innate. That strength and all the other beautiful parts of him will live on in me, in my sister Gina, in my sister Amanda, and my dear nephews Aiden and Dylan. My dad said it perfectly: “We will continue on together.”  

Dad with his grandchildren.

The night my dad died, my family and I walked outside of Hospice House into the cold February air with broken hearts. I looked up and saw a full moon glowing brightly in the night sky. 

It made me think of years ago, after a tearful goodbye with my dad, a text he sent me as he was boarding his plane. It read:   

“The same moon that shines on you shines on me. Let’s stay connected.”  

**** 

Chester Stanley Kucinski, Jr.

February 18, 1947- February 6, 2023

Odd couple

How do you measure a year in a life? Remember the love.

Grief is a greedy bastard. You can quote me on that.

My mother died twenty years ago today. No Hallmark cards for this milestone. Come to think of it, I bet there are – I just haven’t seen them, but now I’m certain to get a pop-up ad in my Facebook feed. Anyway, I knew I would write about this anniversary and well, let’s face it, I’ve had a lot of time to gather my thoughts. I had decided a while ago that I wanted my post to be more of a celebration of my mother’s life than a somber reflection, maybe share some stories that would tell you what I want you to know about her. The kind of stories that reveal someone’s true character. Like the time my conservative Republican mother cared for one of my suitemates in college after she had a miscarriage. Yes, it sounds like an Afterschool Special, but it really happened.

I attended college at James Madison University in Harrisonburg, Virginia – the small town I grew up in. I lived on campus and was quite the naïve freshman when I met my two suitemates from Northern Virginia – Molly and Julie (yes, the names have been changed). They had been good friends in high school – schools much larger than mine and they arrived at JMU with a lot more experience in all manner of things than me. They seemed nice enough, but I rolled my eyes when I saw their matching Winnie the Pooh comforters when I walked past their room on move-in day. I had to readjust my initial impressions after they both snuck their boyfriends in that first night. It was a lot for a greenhorn virgin to process. I was terrified we would all be expelled if Mrs. Layman, our dorm mother (shut up, I’m old), discovered the contraband boys. Fortunately, Mrs. Layman was ancient and could have never made it up the three flights of stairs to our suite.

Me my first night at college.

Turns out Molly and Julie were fun, sweet girls and I really liked their boyfriends, too. We became fast friends and they schooled me in some of the more colorful electives of higher education. I’m not sure what my mother thought of my new friends, but she was nice to them – fed them, let them do laundry at our house – real perks when you’re living in a dorm. One weekend that fall, most of us went away for some reason – I can’t remember where – and Molly was the only one left in our suite. She had seemed edgy for a few days and I assumed it was a combination of boyfriend issues and cramps – a debilitating duo for sure.

When I got back to campus that Sunday evening, I went to check on Molly. She was tucked under the covers in her bed, looking rather wan. I asked her if she was okay. And then she told me about her weekend. She had been feeling bad on Friday evening and went to the infirmary – where she had a miscarriage. I think I stopped breathing and I became very aware of my own racing pulse. She told me that she thought she might have been pregnant – she had missed a period – and that’s why she had been so upset lately. The infirmary released her on Saturday and sent her home with a few parting gifts. Turns out an 18-year-old young woman scared and away from home needed more than some Ibuprofen and a box of Maxi Pads. So, she called my mother. At this point, I remember thinking having a heart attack would have been preferable to talking to my mother about what had happened. And what did my mother do? She picked up Molly and brought her to our house and gave her ginger ale and Saltine crackers and let her spend the night in my old room. Now I was ready for a trip to the infirmary.

My formative years were pre-internet. There was no Siri. The struggle was real.

Mom was a wonderful mother in many ways, but she never had “the talk” with me. Everything I learned about reproduction growing up was from a grainy film I saw in the basement of the Health Department when I was in Girl Scouts. Let’s just say that I did my own research. I barely dated in high school – mainly because I knew I was gay and well, such things just weren’t talked about back then. My mother was strict and I knew she would have a strong opinion about Molly’s situation. When I finally gathered the courage to call her to tell her I had gotten home safely from the weekend, she didn’t mention what had happened. We small talked for a bit and when it was time to hang up I somehow managed to form the words, “Thank you for taking care of Molly.” Gulp. I braced myself for her onslaught of disapproval, but her response was brief and resolute: “She needed a mother.” We never spoke of it again and I think that might be the only story about my mother that you need to know.

I’ve certainly known that feeling of needing a mother over the past two decades. I deactivated my Twitter account a couple of weeks ago. It’s not like I had a following or anything, but creepy Elon Musk was just a bridge too far for me. I did enjoy some of the snarky humor on the site and once in a while, it was fun to connect with a celebrity or two. I followed the actor Mira Sorvino – I found her posts relating to #MeToo very insightful. Her father, the late great Paul Sorvino, died this past July and Sorvino made a post I understood all too well.

Stars. They’re just like us.
When Twitter is used for good and not evil.

As a writer, I cherish words and I swoon when someone chooses just the right one. Unmoored. Mira Sorvino nailed it. I knew exactly what she was speaking of – that uneasy and sometimes scary feeling of drifting with no sense of direction. Pilots can sometimes experience this as spatial disorientation – feeling like they are flying in a straight line when in reality, they are leaning into a banking motion. Spatial disorientation was determined to be the cause of John F. Kennedy Jr.’s plane crash near Martha’s Vineyard in 1999. Kennedy was confused about his plane’s position over water while descending at night and lost sight of the horizon. In simple terms, he wasn’t where he thought he was. I think grief is a form of spatial disorientation. There have been many times during the past twenty years that I thought I was doing fine – or at least okay – when, in truth, I was drifting dangerously off course. Once in those early years, I spectacularly crashed and burned and hurt people I deeply loved. These days I try to practice gratitude over regret, but the residual damage can never be undone.

What it feels like when grief is your co-pilot.

I grabbed for any lifeline when I was searching for the horizon and my younger sister was the one who most often caught me. She was only 38 when our parents died. We have taken turns rescuing each other over the years and in those truly despicable moments when we have both been dismally adrift, we have somehow managed to keep each other upright. During these times, we often recall stories about our parents – most of them not as dramatic as the one I shared from my college days. Most are funny and sweet and quite ordinary. The sharing of the knowing is what keeps our loved ones alive and we treasure these conversations. Often, when we’ve made it through a particularly rough ride, we find ourselves laughing at our own resilience. And we always express our gratitude for each other. We know our parents would be proud of us in these moments.

Sister’s got a hold on me.

So, I knew I wanted to be with my sister to commemorate the anniversary of Mom’s death. It’s a little tricky since my sister lives in California and I’m here in North Carolina, but she’s always been a bit of a gypsy and as fate would have it, she’s on the east coast for several weeks for work. I wanted us to meet in a place that was meaningful to all of us – me, her and my mother. The town we grew up in no longer holds any comfort for us. It’s a funny thing when you lose your parents, you lose your hometown, too. We have no connections there – just the house we grew up in. Charlottesville, Virginia has always held a significant place in our lives. My mother spent a lot of time there as a child – her mother’s sister lived there and they often visited from their home in Lynchburg. My father attended the University of Virginia and passed his love of all things UVA on to my sister and me. My brother went to Virginia Tech, so the UVA gene skipped a sibling – but that made for a lively rivalry over the years. My sister also studied at UVA for a while and I lived in Charlottesville for a dozen years when I was a department store buyer for Belk. It remains the most beautiful place I’ve ever lived in and some of the happiest times of my life were spent there. It feels like home to me in a way that Greensboro or Winston Salem never have.

Wait, I may have buried the lead here. On a blustery Saturday night in December of 2002, my mother took her last breath as I held her warm hand in a quiet hospital room in … Charlottesville. Her death was beautiful and peaceful, so Charlottesvile felt like the perfect place to celebrate her by doing some of her favorite things – like shopping and drinking champagne – both aerobic activities in her book.

And then, on a Sunday night a few weeks ago, three University of Virginia football players were gunned down on a charter bus in a parking lot on campus as they returned to Charlottesville from a class trip to Washington, DC. Unfathomable. Charlottesville was once again the site of unthinkable violence and thrust into the national spotlight for the most heinous of reasons. My wife and I awoke to the horrible news on that Monday morning when we turned on the TODAY show. There have been over 600 mass shootings in the United States this year – this year – we rail at all of them, but when they feel personal, it is different. I was gutted. I immediately texted my dear friend Chris who has lived in Charlottesville for almost fifty years. It felt important to be connected with someone else who was heartbroken.

The fallen Hoos. Those smiles…
Charlottesville knows how to grieve. Mourning on the Lawn.

That’s another thing about grief – it stirs our innate communal needs. We desperately long for union with others who feel the same way. Anderson Cooper has a new podcast about loss and grief, Is That All There is With Anderson Cooper. It reached No. 1 on the Apple Podcast charts in the United States after two days in release. Turns out grief is the Taylor Swift of podcasts. Cooper is 55 and lost his father when he was 10 and his brother, to suicide, when he was 21. Cooper has known grief but kept it at a distance until his mother died a few years ago and he had to deal with sorting out her things – and, in turn – his unattended grief. He felt isolated and wanted to hear about how others navigate this lonely journey. The podcast is very personal and deeply moving, especially when Cooper’s voice cracks with emotion as he articulates his own grief. You see, grief is also a great equalizer – it can even bring intrepid war correspondents to their knees.

A good listen with a good listener.

I listened to each episode of Cooper’s podcast at my desk because I wanted to take notes. I can be nerdy like that. The other day, I went back and reviewed them because I knew there would some pearls of wisdom I had gleaned about grief that I would want to share in this post. Turns out that nothing I wrote down that Cooper and his guests had shared was anything I had not said or thought myself these past twenty years. I had just found so much comfort in hearing other people say these same things. Grieving is such a solitary act that this communal experience felt so affirming to me – life affirming, because to be alive – to be human – is to grieve. As Dr. BJ Miller, a hospice and palliative care physician, succinctly sums up in Episode 3 of the series, “A full life includes sorrow.” The title of this episode slayed me – Sorrow Isn’t an Enemy. In fact, sorrow is often our link to others and why we share our stories over and over again – to feel connected and keep our lost loved ones alive.

There will be lots of stories in Charlottesville this weekend and on Saturday evening we will have dinner with some dear friends who knew and loved my parents. They will have stories, too. There will be lots of laughing and most certainly a few tears. And my mother will be gloriously in the middle of all of it.

You see, joy and grief may seem like a peculiar pair, but they really can coexist. Perhaps not always peacefully, but the good news is that they mate for life.

Joy comes in the morning. Photo credit: The University of Virginia

Adventure is calling …

“Let me fall if I must fall. The one I become will catch me.” 

A year ago, I purchased a black and white postcard in a bookstore in downtown Rhinebeck, N.Y. The postcard features a photograph of a woman in a dress, holding a parasol and balancing on a tightrope between two rows of hedges. The image resonated with me and felt like the perfect metaphor for my life at the time. Just weeks before, I had taken the GRE, which stands for Worst Test Ever. It was the first major step I took toward my dream of becoming a mental health counselor. That entire year felt like a balancing act, teetering between the past and the future, my grief and my healing. Many times, during that difficult year, I felt stuck in my grief, like I was sinking into a deep pool of wet, heavy mud. But when I saw that black and white postcard that afternoon, I also saw lightness in the way the woman balanced her body on the tight rope, and her gentle determination. The photograph gave me hope that I would once again find the lightness in my own body and reach the other side of the tightrope.

Well, I have reached the other side of that tightrope. Tomorrow is my first day of grad school. This journey that I embarked on a year ago is actually freaking happening. I am in shock every day that my dreams are being realized. Along the way, so many of my loved ones were cheering me on, supporting me, believing in me, confident that everything would work out. It’s also been a nerve wracking and scary experience to take on. I left my job just two weeks ago. The night before I gave my notice, I printed my resignation letter, walked into the living room, and joined my husband on the couch with the letter in my hand. I started to sob. “I am freaking out. Majorly freaking out,” I sobbed. “You should be,” he said. “It’s a huge deal.” Yes, it is a huge deal. But I never second guessed one second of this journey. The closer I got, the more I realized how much I wanted it.


Every step of the way, I was shocked and surprised when I’d make it to the next level. After I took the GRE, it was like doors just started opening for me. I applied to two nationally ranked schools and got into both. My Life Coach instructor kept telling me last year that my dream was just “three clicks away.” I laughed and told her she made it sound so easy. “Because it is,” she answered. I listened to her advice and I wrote the words “You’re just three clicks away” in black Sharpie on a post-it note tacked to my computer at home and at work. Doing that simple task made my goal seem attainable. The day that I realized that there were no more clicks, that I had arrived at my goal, I smiled as I removed the sticky note from my computer, balled it up in my hands and tossed it in the garbage.


I’ve wanted to be a counselor for a long time. It’s one of those things that I feel has always been in the back of my head. I’ve always had a heart for people and helping others. As early as grade school, I remember my girlfriends passing me notes in class, writing to me like I was an advice columnist: “Dear Carla.” They had questions about boys, friends, their parents divorcing. In high school, I volunteered a lot through the Future Homemakers of America (FHA) and spent time in psychiatric hospitals and assisted living centers singing carols, serving food or just having a friendly conversation with the residents.

By the time I was a sophomore in college, I became depressed, partly due to the stress I was under. I was a full-time student working 25 hours a week and writing for two on campus publications and in a relationship. I was overwhelmed and extremely unhappy—numb even. I don’t remember how I ended up at the counseling center at my college, but my counselor, Alice, saved me from a really difficult time in my life. The other day I was rummaging around in our guest closet when I found a piece I wrote about my struggle with depression for my Creative Non-Fiction class sophomore year. I sat down in the middle of the closet and read the entire thing. I remembered going through a tough time, but re-reading my own words made me realize how much pain I was in. I couldn’t help but cry reading it.

Since Alice, I’ve seen four counselors throughout the peaks and valleys of my life. And I can honestly say because of them, and because of the work I put into growing and learning about myself, I am the best version of myself. I believe so strongly in the power of counseling, and how it can transform lives the way that it has mine.


Last year, my heart felt called to do this work. Writing will forever and always be my first love, but I have never in my life felt so pulled to do something like this. At times, it has felt like there has been some outside force pushing me, guiding me down this path. When I would talk about my dream with my friends or family, I would start crying; that’s how badly I wanted it. After my first interview at my top choice school, I called my husband and best friend and bawled over the phone, blabbering about how I didn’t do well and feared I didn’t get in. A few days later, my acceptance letter popped up in my inbox. I was on my lunch break, casually checking my email while shoveling food in my mouth. My whole body started to tremble and I burst into tears, re-reading the letter over and over to make sure it was true. It really wasn’t a dream.

During the last two days, I’ve been reading Sheryl Sandberg’s “Option B: Facing Adversity, Building Resilience, and Finding Joy.” In chapter 5, “Bouncing Forward,” she writes about “post-traumatic growth,” positive outcomes that follow loss. I wasn’t familiar with this phrase, but as I read the chapter I began to realize that grad school is my positive outcome from my trauma. That experience, that loss, changed me forever. Months after it happened, my eyes started to open. I found myself re-examining my priorities and redefining what really matters. I longed for a job that would fulfill me and impact the lives of others. I felt a deep need to help people heal and grow.

Sandberg writes that in the past psychologists defined two possible outcomes of trauma: a person either struggled (developed PTSD, depression, anxiety), or they were resilient. But now, there is a third outcome, bouncing forward, Sandberg writes. Seeing new possibilities is one of the forms that post-traumatic growth can take. The chapter goes on to share a dozen anecdotes about people who have experienced an incredible loss, and recovered by re-imagining their life and “adding more love and beauty to the world.” That’s how I see this change in my life. More love. More beauty. A better world.

“It’s like you’re going through a portal. You can’t go back. You’re going to change. The question is how.” That’s a quote from Jeff Huber whose story is told in the chapter. He lost his wife to cancer, quit his job, and became CEO of a company that detects early cancer—despite warnings from loved ones not to make any big decisions or changes after losing his wife. Jeff’s words made me pause on the page. Last year felt exactly like walking through a portal. I came out on the other side a changed person. Now I’m using that experience to fuel my dreams and, I hope, help others who have undergone similar experiences of loss and trauma.


My department orientation was last week. I got to meet the rest of the future counselors in my cohort, and reconnect with those I met during the interview process. I was on an adrenaline rush all day. I still couldn’t believe I was there, that this was happening, that these professors saw my potential and welcomed me into this program and this profession. I can’t believe this is my life.

When I recapped the day to my husband, I told him how I had this comforting feeling the whole time that I was exactly where I was supposed to be. “I found my place,” I told him. “I found my people.” It took me 37 years to get there, but the timing couldn’t be more perfect.

###

 

 

 

Be the light in the darkness

bookends-blog-pics-candle

Photos by Carla Kucinski

It’s 3:30 on a Wednesday. Three days before Christmas. I am sitting in my favorite tea shop, sipping a cup of hot cocoa that tastes like a melted milk chocolate bar. I feel its warmth as it travels down my throat and warms my insides. These next two weeks are all about comfort and self-care. Pause. Rest. Reflect.

My eyes burn from the lack of sleep I had last night. I painted my eyelids with grey eyeliner and combed my lashes with thick black mascara to make myself look and feel more awake than I am. I stayed up most of the night with my dog Molly who had a tumor removed from her chest the previous day. It was a fatty tumor about the size of golf ball near her shoulder, with a smaller bump that had appeared last month. When we picked her up after her surgery, our vet was certain the smaller tumor was cancer and sent it out for further testing.

That night, I slept with Molly on the couch with our tower of pillows and piles of blankets and stroked her head as she whined through the night. Every time she whimpered I Googled: Dog, pain, surgery, whining—trying to find ways to soothe her. There’s nothing worse than hearing an animal suffer and knowing there’s not much you can do but be there—be her comfort, her security for all the times she has been yours. As I sat beside her on the couch, I propped my head up with the palm of my hand to keep myself from nodding off while I stroked her silky ears. I started thinking about earlier this year when she didn’t leave my side the entire time I was recovering from my miscarriage. She camped out on the couch with me, nuzzled her muzzle into the crook of my arm and slept with me for days. When I cried, she licked the tears on my face. Now it was my turn to take care of her.

Molly recuperating after surgery. (All photos by Carla Kucinski.)

Molly recuperating after surgery. 

Fucking cancer. This year it already invaded the lives of three people I love, and now my dog. Eight days later, good news arrived. Lab results were in and it was in fact a mast cell tumor, grade II, but our vet was able to get the entire tumor, which meant no follow-up treatment with chemo drugs. “This is all good, good, good, good, news,” Dr. Fuller sang into the phone. I threw my arms around Molly’s big neck and wept. She celebrated with a Kong bone filled with peanut butter.

A two-inch scar remains where Molly’s tumor was removed. We called her Frankenpup for the first few days. We needed to find some humor in all of this as we waited to find out whether our dog had cancer. Over the last 10 days, the scar has changed from a jagged, angry red line to a faded pink scar. The fur where they shaved her is started to grow back in as if nothing ever happened. It made me think of a passage I read recently in “Tiny Buddha’s Guide to Loving Yourself 40 Ways” about finding beauty in your scars. “I see scars and I see stories. I see a being who has lived, who has depth, who is a survivor. Living is beautiful. … We may hurt, but we will heal … ”

My pup is a survivor. I suppose I am, too.

I can’t help but think of my own scars that I earned this year. 2016 has been challenging and exhausting. I am tired. So tired. I feel like I’ve been on a treadmill all year, and now I can finally get off and rest. I’ve been off from work since Dec. 18, which leaves lots of open days to just drift. It’s one of the rare times of the year where I let myself be lazy and quiet. My muscles ache. Even my bones feel tired. I thought maybe it was because of this sinus infection I’ve been battling on and off for the past few weeks, but honestly, I think it’s the weight of this year, still trying to hang on and drag me down. It’s like I’ve been carrying fistfuls of stones in my pockets this past year. But it’s time to finally let it all go. That phrase, “let it go,” has been a thread in this journey of ups and downs. I’m still not sure I’ve mastered the act, or even know how to begin. I’m learning.

Earlier this year my therapist, told me that I needed to decide how I wanted to carry this grief. What did I want it to look like? How did I want to feel carrying it? I think I started out holding this weight of grief, heavy like wet clay, in my heart and my stomach for months. Eventually the weight shifted and I carried it on my side, like I was holding a basketball that I could put down or pick up at any time. Some days my grief still feels like a boulder, other days it feels like a single stone. I want to pick it up and launch it into a lake, hear it kurplunk in the water, sink to the bottom, never to be found again. But it’s a part of me now, and always will be. I just need to learn how to carry it, live in harmony with it. I’m learning.

bookends-dec_beach2

Every year on the evening of winter solstice, my yoga studio hosts a ceremony that involves reflection and meditation with a few yoga poses thrown in. I went for the first time last year and found the experience cathartic and moving. The practice involves a “letting go” segment (there’s that phrase again) where we each hold in our hand a smooth, charcoal grey stone and breathe, meditate, and do a few gentle yoga poses while focusing on the things that no longer serve you and that you want to let go of. As I laid on my mat, the stone cold in the palm of my right hand, I thought about the past year and what I wanted to rid myself of. My cheeks became wet with tears. There was still so much pain weighing me down. All the “what ifs” and “what would have been” or “could have been” circled in my mind.

I found out on Christmas Eve that I was pregnant. I remember my heart racing as I looked at the two pink lines in disbelief. I flung open the bathroom door and yelled to Andrew, “I’m pregnant!” It was 5:30 in the morning. We had to wake up early for the 10-hour drive to his parents’ house in New Jersey. Andrew was half-sitting up in bed with a pillow propped up behind him, bleary-eyed but awake. I’ll never forget his smile that morning. I jumped on top of him and then Molly tried jumping in the bed with us. It feels like it was all a dream, but my heart says otherwise.

bookends-dec_heart

I poured into that stone my sadness, pain, fears, uncertainties, worries and all of the hurt so many of my close friends have endured this year. I was one of the first people to drop my stone in the middle of a circle of flickering tea lights. I couldn’t wait to get rid of it. As soon as it left my hand, my heart felt lighter hearing the weight of it hit the floor. It was a release from this chaotic year; even if it was temporary, it felt freeing.

A few days after Thanksgiving, a tarot card reader told me I was in my Wheel of Fortune Year, which is characterized by upheaval and change that will be painful, traumatic and shocking. She described it as having no control as life spun out of control. And there’s no time to adjust to each change. That’s certainly how this year has gone so far—a series of traumas, losses and heartache. But she also said it was a year of tremendous growth and advised me not to stay stagnant, to shake things up, take risks and be open to creating new opportunities. I definitely haven’t been sitting idle.

“You’re lucky you’re alive,” a friend said to me the other day, looking me square in the eyes. She is Vietnamese and follows Chinese astrology. I’m a monkey, and this past year was the Year of the Monkey. I thought that meant it was my year. My friend told me it was the opposite: when it’s your year, it’s the worst year. The Chinese new year began on Feb. 8. That same day I found out we lost our baby. My year of bad luck had begun.

But the winter solstice ceremony helped me remember the bright spots in 2016. As my teacher asked us to think about the good memories, I closed my eyes and started to smile as images of this past year flashed in my mind. I thought of all the places I’ve been. Me and Andrew in Maine. Vistas. Walks on a rocky cliff overlooking the ocean. Lobster and warm melted butter. Atlantic Beach and its sparkling ocean. Reading on the deck. Sunsets. Sunrises. Laughing at Molly chasing birds in the water. Roanoke. The bitter cold. The wind chill. February. Valentine’s Day. Dinner and martinis. A rock show. Fire places in the lobby. The sun cutting through the trees. Asheville. Cocktails at a sidewalk café. Mountains. Us. Life returning to normal. Late night heart-to-hearts with my oldest sis on her couch in our pajamas and glasses. Sipping rosé with Gina and Marco. Laughing. Crying. Sharing our life’s stories. The sweet ending of summer. Swimming in the lake at Omega. Napping under the trees and summer sun. Meeting Janie. Meeting Janine. Facing my fears. Reading my work to strangers. Crying in front of strangers. Being vulnerable. The drive home. The Catskills. The Hudson–the magnificent Hudson. Lobster fest under white twinkle lights. Tasting my first oyster, a mix of salt and sea. Being the surprise at your best friend’s birthday party. Pajama parties. Cocoa. Laughing until your face hurts. Old movies. Balloons on my birthday. Snowflakes. Sunshine. The turning of leaves.

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Life can be ugly, but also beautiful. The two cannot exist without the other. The good still outweighs the bad, and yet, why is it always the bad stuff that seems to lodge itself in the forefront of my brain and loop on repeat? Why can’t my mind be flooded with the good memories?

Addison texted me the other day and said we were like the phoenix rising from the ashes. This year was an opportunity for me to grow. I came to some realizations about my future, and I’ve been making steps toward fulfilling my plan to create a richer, fuller life. When I look at myself in the mirror, I mean really look at myself, I see someone with scars but also someone who has chosen not to hide them. They are proof of my strength and resilience, a reminder of what I’ve survived and what I’ve lived. I no longer want to honor my pain and sadness and grief. I want to make whole this sutured heart of mine. It’s time I start honoring the joy in my present life and give power to that and not the past. No more looking back.

Kabir says, “Wherever you are is the entry point.” As I walk into 2017, I imagine myself digging my hands into my pockets and pulling out fistfuls of stones and letting them slip out of my hands as I walk forward and leave them in my wake. They are no longer coming with me on this journey. There isn’t any room. There’s only room for joy. I have to believe there is a greater path, destiny for me that I will follow. Grief made me feel trapped. Unmovable. And I think this is what these last few days of 2016 have been about for me. Sitting with my grief. Really sitting with it, embracing it, having a talk with it. I’m done with you. We’re breaking up. I need to come home to myself. This is my entry point into true peace.

The winter solstice ceremony closed with each of us lighting the candle of the person next to us until the entire room was aglow in candle light. I looked around at the faces in the room, glowing in the golden light, and I saw a diversity of expressions: peace, joy, sadness, pain. Me? I felt like my entire body was smiling. “Be the light in the darkness,” my teacher said as she lifted her candle. It made me think of the famous quote by Rumi: “The wound is the place where the light enters you.” In those moments of darkness when it seems no light can get in, I vow to find it and not lose sight of it as I head into the new year with an open heart and open mind. I owe that to myself. 2016, I’m letting you go.

Some of the bright spots …

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False alarm

Not pregnant.

It sounds so harsh, cold, direct, without feeling.

Can’t the makers of pregnancy tests come up with better language—something less clinical? Instead of a plus or minus sign or one pink line or two, there should be a happy face or sad face, like an emoji, a symbol that better captures the mood of the occasion. Instead, we’re given: pregnant or not pregnant.

I remember a friend telling me last year how trying to get pregnant is like a roller coaster. Now I get it.

I was so sure I was pregnant this time. I had the classic symptoms, all of which mimicked the same symptoms I had the first time I was pregnant. It’s amazing how the body can trick the mind, the heart.

I had everything planned out. I’d announce the results to my husband on his birthday. What a gift. I’d share the news with my parents at Thanksgiving, maybe at the dinner table after my dad says grace and we’re all still holding hands.

Monday morning, as I was taking the pregnancy test out of its pink foil wrapper, my heart was pounding. It was 4:30 a.m. I could not sleep. When I saw a streak of red blood on the toilet paper, my heart sank. I had already set the timer on my iPhone. Three minutes. I brushed my teeth while standing over the test, sitting on the edge of the bathtub, and wishing that the pink double lines would appear in the window. Within seconds, a single line popped up. First Response wasted no time delivering the news to me. False alarm.

I slipped the test back in its wrapper and shoved it in the garbage under last night’s dinner scraps and half-torn junk mail. No tears came. I was just angry. Suddenly, I felt heavy. Before this morning, I felt lighter.

Life felt different the last few days as I carried around this hope, trying to stay positive. Andrew and I were both hopeful and certain. We laughed more. Something good awaited us.

The night before I was ironing clothes in our living room while Andrew was watching a marathon of “The Empire Strikes Back.” What if everything starts falling into place? I asked him. Smiling, he glanced over at me. I saw hope and excitement in his face.

I thought this was our something good.

That Monday morning I grabbed my notebook and laid down on the couch with my favorite gray blanket, soft like a lamb’s ear. In that moment, I just needed comfort. The only sound was our wooden chimes on the balcony rhythmically clinking together. I laid on the couch, emptying my mind into my notebook. It was 5:20 a.m. and still dark outside. The street light cast its amber glow on the parking lot, and I sat there contemplating my future, trying to make sense of it all, hoping I wasn’t going to break today.

I decided to go for a run. The moment my feet hit the sidewalk tears streamed down my face as I ran into the darkness and the quiet of the early morning. I didn’t feel like I was running to anything; instead, I was running away.

It takes an ocean not to break. – The National

Instead of a single line, or minus, or “not pregnant” pregnancy tests should say something like “I’m sorry” or “It’ll be OK.” And for those who don’t want to get pregnant, they can buy a different line of pregnancy tests that says: “Congrats, you’re not pregnant!”

Even my dog Molly was convinced I was pregnant. She was very clingy this past week, snuggling next to me on the couch, which she hasn’t done in months. When I was pregnant the first time, she constantly laid her head in my lap. Then I read that animals sense when you’re pregnant, and they like to snuggle up to you because your body temperature rises. Looking back, maybe it was just the cooler temps that drew her back to snuggling on the couch with me.

Held on to hope like a noose, like a rope. – The Lumineers

I told Andrew the other night that I cannot take anymore disappointments this year. That if one more bad thing happens, it’s going to crush me. My heart won’t survive it. I wondered how I was going to get through the rest of the week. But then, your best friend writes a post that speaks directly to what you’ve been feeling; a coworker sits with you as you cry at your desk with tissues bawled up in your fist because you just can’t hold it in anymore; your husband brings home Chinese takeout, you hold hands at the table and then curl up on the couch together and watch “Say Anything,” holding onto each other tight; you make cupcakes for your husband’s birthday, share a delicious meal and watch him make a wish; over a four-hour brunch your best friend splits with you a warm cinnamon roll drizzled in caramel and you laugh and cry and lift each other up. Tuesday bleeds into Wednesday, into Thursday, into Friday and you got through it somehow. All of these things, Addison says, are carrying you to the healing.
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In the last couple of weeks, I felt like I had finally made peace with our loss. I surrendered and accepted that this was where I was at. And I was honestly OK with it, whatever the future held.

Every single day last week, people kept telling me how beautiful I looked. Friends, colleagues, even complete strangers. I thought maybe I had pregnancy glow and people could see it. Now I realize what people saw in me was contentment.

I woke up today to cooler morning temperatures. I pulled back the curtains in our bedroom and let the light shine in. I walked throughout our house and threw open every window and breathed in fall. It’s a new week, a new month, a new season, and I’m coming home to peace.

One day you’ll awaken to discover your life is all you wanted and hoped it would be. … You’ll wake up and notice that your past is just as it needed to be. You’ll see where you are today is good. You’ll notice that you laugh a lot, cry a lot, smile a lot.

You’ll look at tomorrow with peace, faith, and hope—knowing that while you cannot control some of what life does, you have possibilities and powers in any circumstance life might bring. The struggle you have lived with for so many years, the struggle in your heart, has disappeared. 

— Melody Beattie, from “Journey to the Heart”