“I have passed through the initial five stages of grief: Denial anger bargaining depression and acceptance. Now I am in fascination–cobra hypnosis, newly apoplectic every day by the latest. I believe I have actually keened within recent memory. At this rate, i may have a flickering tic in my eye by sundown.” ~ Anne Lamott in a recent post-election Facebook post

As usual, author Anne Lamott writes what’s in my head only it sounds almost lyrical instead of the ALL CAPS RAGE AND DESPAIR that marinates inside me these days. Oh, and my eye tic has manifested as a pain in my right arm. No, not the heart attack kind of arm pain. It hurts the most when I undo my bra. Sorry, if that’s too much information from this nasty woman. My doctor, Web MD, says that this could indicate stress in the rotator cuff muscles. My symptoms started shortly after FBI Director James Comey released his now infamous letter to Congress regarding Hillary Clinton’s damn emails 10 days before the election. Coincidence?  I think not. Case closed.

Lamott also writes about stress eating during these troubling times. I have no doubt that Weight Watchers will be inundated with an influx of chubby liberals come January. Carbs are one of our sole/soul comforts these days. If it weren’t so unbelievably frightening, it would be funny. Lamott prefers Oreos and Cheerios. I feel for her because her options are limited. She’s been in recovery for over 30 years, so wine is not a viable option for her. By the way, did you know that Aldi’s carries some decent wine? What? A friend told me – just putting it out there.

I ran into a dear and much admired colleague right after the election. I was leaving a professional function as she was pulling into the parking lot. She put her window down and we lamented together about the results and she picked up a McDonald’s cheeseburger sitting on the passenger seat next to her, took a big bite and garbled, “Look, I’m stress eating!” She’s a very petite and trim woman which made the whole thing even more amusing to me.

I’m trying to practice good self-care so I’m pretty much in a news blackout, which I guess is not really that different from the actual campaign, right? There was so little news about policies and issues. It was Reality TV at its very worst and it helped elect the least qualified presidential candidate in the history of our great nation. We were punked. Bigly. Faux news is the new news. (I just got one of those shooting pains in my shoulder.)

So I’m under a TV blackout except for every liberal’s lifeline these days. Yes, on the eighth day, God created Netflix. And it was good. And ironically, the show saving me in this post-apocalyptic election world is one about a monarchy – The Crown. If you’re reading my blog, you’re most likely watching The Crown, too, but for those in the royal dark, the series is about the early reign of Queen Elizabeth II. It’s a fascinating behind the scenes look at her marriage to Price Phillip and her relationship with Prime Minister Winston Churchill. And it’s a glorious diversion from the reality of the Park Avenue president-elect only without as much gilded furniture.

I haven’t been able to give up social media but I’ve made my Facebook world a kinder, gentler place. And for the record, I think “unfriending” is a misnomer. We can be friends in REAL life and not be “friends” on Facebook because in real life, I might not ever know that you get your news from Breitbart or that you really think that all Muslims should be deported. Another irony – people are more their real selves behind a keyboard than in actual conversation. Social media is like HD TV – it makes all your warts and blemishes that much bigger.

And honestly, it makes it easier for me and my wife to worship with you at church if I don’t know that you supported a ticket that opposes our marriage. What I don’t know can’t hurt my heart. And spare me the “how can we ever find unity if we don’t talk about our differences” crap. Tell me what I should have said to a friend I have known since the 7^th grade when she accused Michelle Obama of being a “race baiter” because she talked about the White House being built by slaves. There is no middle ground to find on scorched earth.

I haven’t slept through the night since the Cubs won the Word Series. Granted, that was a short night since the game didn’t end until after 1 AM. I’m not much for drugs but Tylenol PM has been my constant companion. But even with my version of the little blue pill, I still wake up at 2 AM and immediately start worrying about so many of the things I care about. Many – most actually – of the folks closest to me are feeling the same way and while often comforting, it can be an exhausting burden, too – trying to be present to their pain while holding my own.

My best friend from college is a chaplain in California at a large urban hospital. She is a woman and she is gay and she is Muslim. Damn, there goes my shoulder again. She’s struggling and she has to be available to everyone she encounters in her work – there can be no “others” in her day. She has observed that it is only white people who ask her if she’s okay – because she doesn’t seem “like herself”.  She’s come up with a brilliant response. She tells people that she is “soul sick”.  And there ain’t enough chicken soup in the world for this kind of sick.

I’ve been going to the movies – always a balm for me. I can highly recommend Fantastic Beasts and Where to Find Them. Fantasy is so superior to reality these days. And I just want to pinch Eddie Redmayne’s ginger cheek. Spoiler alert: Love really does trump hate in this movie.

But I made the mistake of going to Costco the other day. How can it be time for Christmas again already? The decorations made me feel disoriented – like going into a Christmas shop on the boardwalk when you’re at the beach in July. They seemed garish and out-of-place. Bell ringers are out now, too. I have plenty of valid issues regarding the Salvation Army so I’m never excited to hear those bells, but this year, the tone sounds almost ominous to me. It’s a tolling, not a ring.

A few days ago, my mourning changed to anger – white hot anger about what has happened in our country. My shift was not subtle. It came the moment I read who Trump had appointed as his chief strategist – Steve “Darkness is good” Bannon. Let’s be clear – the term “alt-right” should only ever be used with the word DELETE. Even Sarah Palin knew that if you put lipstick on a Nazi, it’s still a Nazi.

Yep. That was my tipping point. That day I signed up for the Women’s March on Washington – the Saturday following Not My President’s inauguration. Initially, I didn’t think I had it in me – to be in our nation’s capital at such a deplorable time. The last time I marched in Washington was 23 years ago for gay rights. That march changed my life in immeasurable ways. It made me feel empowered to live my life out loud. I hope this march empowers every woman, man and child there to go home and speak up for all of those that this new regime would diminish if given carte blanche. Hell, I might even burn my bra since I may not be able to clasp it anymore by then.

Jonathan Capehart, a gay black journalist, had a great piece in the Washington Post last week about the palpable fear that many of us are experiencing post-election. A fear that some of our friends – mostly white, mostly male, mostly monied – don’t feel – the fear of being targeted under the new administration. Capehart sums it up here really well: “But here’s what our well-meaning friends, especially those who have not felt the sting of discrimination or even otherness, need to understand. President-elect Trump has made promises that represent a threat to real lives and livelihoods. Some are unconstitutional. All are immoral.”

So, yeah, we others are kind of worked up over all of this. But we still enjoy your pictures of puppies.

Truth be told, it’s all Hillary’s fault that I’m going to the march. Damn her. A week after the election she honored a long-standing speaking engagement at a celebration for the Children’s Defense Fund, a cause near and dear to her broken heart. And God bless her – she showed up looking like – well, me, a few days after the election – no make up, regular going to the grocery store hair and a weary looking face. Twitterverse went wild with commentary – someone saying Hillary had “no more fucks to give” and another speculating that she was raising a middle finger to patriarchy. Whatever, I’m still with her. And it wasn’t how she looked but what she said that kicked my sorry ass.

“I know this isn’t easy, I know that over the past week, a lot of people have asked themselves whether America is the country we thought it was. The divisions laid bare by this election run deep, but please listen to me when I say this. America is worth it. Our children are worth it. Believe in our country, fight for our values and never, ever give up.”

I don’t have super powers like Hillary but I’ve still got a lot of fight left in me.

So in January, I will march but what about those damn holidays before us?

Pray for peace, people, everywhere.

And pass the cookies.