How to create a vision board

Photos by Carla Kucinski

I like to think of vision boards as a visual inner compass; it’s a creative way to help you focus on who you want to be and what you desire your life to be. Vision boards can help you see your goals and achieve them. Assigning an image to the goal (or multiple goals) makes it feel more attainable. It’s no longer a thought floating around in your head; it’s real and has meaning. If you can’t see the goal, how do you know where to begin or where you’re headed? And when you finally get there, how will you know you’ve arrived?

I started creating vision boards about 8 or 10 years ago, when my therapist introduced me to the process. She didn’t refer to it as a vision board necessarily; rather, it was like drawing a map of your subconscious mind. The process involved flipping through a stack of magazines and tearing out anything that sparked something in me. You’re not supposed to question your selection or hesitate before ripping it from the pages. It’s supposed to be a free-flowing process. No second guessing. No questioning.

At the end, you glue the images to a piece of paper or poster board or you can paste the images to your canvas as you collect them. Then you sit back and analyze what you see. I found the experience freeing and eye-opening — and at times surprising. Objects appeared on the board that tappped into parts of my subconscience that hadn’t been unearthed. Seeing my completed vision board was always an “a-ha” moment.

Our busy lives create busy minds that prevent us from connecting to ourselves and listening to what our hearts truly desire. Vision boards help us pause, take a deep breath, and dive into our subconscious minds to discover what we truly want in our lives.

Creating a vision board is a very meditative process. It quiets the mind. (I recommend doing the exercise in silence so that you can fully immerse yourself in the process and limit distractions.) The experience feels similar to painting or writing or wandering through nature snapping photos. You get in “the zone.” Hours glide by without noticing.

Although you can create a vision board at any point in your life, I find I gravitate toward vision boards after I’ve undergone something life changing or I am in the middle of something that feels life-altering. (It’s definitely been one of those years.) I recently decided to create a vision board after reading life coach Martha Beck’s “Steering by Starlight,” a fantastic book about finding your destiny and how you can guide yourself to that destiny. She calls her vision boards “pictorial star charts,” a collection of images that represent the vision for your life. In her version, you can tear images from magazines, but she also recommends printing images from the internet if you have a specific goal in mind.

Once your star chart is complete, she suggests closing the activity with a “spell” or a prayer. Some sort of statement that you send out into the universe. She likes to start her statement with one simple word: “Thanks.” It’s “gratitude for what you’ve received (in the future.)” I love that concept of believing you will receive what you put out into the world. Already imagining that you will obtain your destiny gives hope. Beck says that most of the time her clients’ charts come true, sooner than they had imagined.

For my board, I adopted Beck’s statement method but added a twist. In addition to stating gratitude, the statement should be a phrase that you tell yourself. Maybe that phrase is to help guide you (“Follow your heart.”); or to keep you from feeling discouraged (“Great things await you.”); or a sentiment that you need to express to yourself daily (“Trust the journey.”). Perhaps it’s not a sentence that resonates with you but one single word or a title for your vision. (Dream. Strength. Peace.)

The vision board I created is a combination of the approaches by Beck, my therapist, and author Julia Cameron, who briefly shares her thoughts on the practice in her book, “The Sound of Paper.” Definitely worth checking out.

Below are my step-by-step instructions to take you through the process of creating a vision board. Set aside an hour — two if you really want to dig in deep — and unlock your subconsciousness. Ready. Set. Go.

Step 1: Gather supplies

I picked up this square cork board and the dry-erase board at Target for $9.99 each, along with some fancy push pins for under $3 (also a Target find). I liked the idea of hanging my vision board in my office with my “statement” written on the dry-erase board underneath. You can also use a plain sheet of paper or poster board or a small canvas and glue the images to the material.

Step 2: Grab a stack of magazines

Aim for a good variety of about 12 of your favorite used magazines.

Step 3: Let it rip

As you flip through the pages, tear out any images that ignite a positive response. Anything that evokes feelings of freedom, pure joy, etc. It’s usually the images that cause you to pause that you should tear out. Don’t question why you’re gravitating toward that image; it will all become clear later. You can use scissors to cut out your images or for those of you who desire a more “freeing” experience, use your fingers to gently tear the inages from their pages. Feel free to rip out any words that grab you, too.

Step 4: Assemble

Now comes the fun part. Pin (or glue if using paper) the images to your board. Try not to edit yourself during this process. Let your intuition guide you as you place the images on the board. Again, don’t question or try to analyze your board until it’s complete.

Step 5: Step back and observe

Take a step back from your masterpiece and for 5-10 minutes observe what you’ve created. Journal about what you see. Here are some questions you may want to ask yourself.

What sort of themes emerge?
What do the images have in common – if anything?
What’s the overall tone/mood?
Does anything surprise you?
What goals are present?
What’s the overall vision?
If you could give the piece a title, what would it be?

Once you feel like you’ve fully explored your board, write or say “thank you” followed by your statement/affirmation/prayer.

Place your vision board somewhere in your home where you’ll see it every day. Then sit back and enjoy the journey.

10 reasons (and more) to visit Maine

(Photo by Carla Kucinski)

I’ve dreamed of going to Maine for years.

When my husband and I were first dating, we’d lay on the couch, fingers interlaced, fantasizing about the places we’d live together. Maine always came up. The fantasy goes like this. Andrew and I would live in a cottage (grey with a colorful door – maybe red or yellow) by the rocky Maine coast, and I would write books from my study overlooking the Atlantic, while Andrew would chop wood in the yard with our black Lab, Molly, at his side. There may be another dog or two in the picture. I would wear a lot of wool socks and oversize sweaters and mill about the house clutching warm cups of tea. And after a morning of writing, I’d make something like blueberry jam or a stockpot of hearty stew. Andrew would wear lots of flannel and thermal undershirts, jeans and rugged boots. He’d have a salt and pepper burly beard. When he wasn’t chopping wood, he’d read books in our library lined with floor-to-ceiling bookshelves. Molly would chase seagulls.

I’ve only known Maine through artwork and photographs, “Olive Kitteridge” and “Murder She Wrote.” The landscape has always drawn me in. The evergreens, the lighthouses, the choppy ocean slamming into the cliffs. It’s been a dream of mine to hike Acadia National Park and breathe in the smell of pine, stand on top of a mountain overlooking the Atlantic.

In May, I finally stopped fantasizing about Maine and made it a reality. It’s been a rough half of the year so far, and my husband and I needed a change of scenery, a place where we could hit the reset button on our lives and just be together. One night, I suggested Maine, and presented my research on flight times and cost. (I’m in PR; data is important when you’re delivering an idea.) Three weeks later, we were on a plane to New England.

Maine is one of the most – if not the most – memorable vacation we’ve taken together. I remember on our way home, sitting in the Bangor airport waiting to board our flight, and I scanned the large photo canvases hanging on the walls around us. Each one captured a beautiful Maine nature scene. I smiled recognizing some of the places we have visited. Jordan Pond. Bass Harbor Light House. Cadillac Mountain. “Look, we were there!” As we waited for our flight, we flipped through the endless stream of photos on our phones – us on our first hike at Acadia overlooking the ocean; us at sunrise at Cadillac Mountain awash in golden and pink light; us about to eat the best meal of our lives in Portland. A sadness came over me as we swiped through the photos. We hadn’t even boarded the plane yet and I was already missing Maine. I didn’t want to leave this beautiful state.

When friends ask us how our trip was, I always respond with one word: memorable. Here’s 12 reasons why — in the order in which they happened.

1. Family.

So yeah, NH isn’t Maine, but that’s where my sister and her family live and I haven’t seen them in a year-and-a-half (shameful). So we made a slight detour and spent two nights hanging out with this adorable stripes and plaid crew. Our itinerary consisted of: Eating the best carnitas ever (prepared with love by my sis and bro-in-law); blowing bubbles in the front yard with the boys; a riveting game of bocce ball; homemade ice cream on a 95 degree day (Yep, that’s right 9-5.); choreography lesson and dance party in the living room with the boys; a late-night heart-to-heart with my big sis; Sunday morning pancake breakfast and a living-room cello concert from my oldest nephew. Oh yeah, and the best group selfie ever taken by my bro-in-law.

2. The Breakers Inn

Breakers_web

After leaving 95-degree NH the next day, we traveled two hours north to Scarborough, Maine, where it was overcast, windy and just barely 50 degrees. This was the Maine I was hoping to experience. It required layers and scarves for this NC girl. This was the view from our room at The Breakers Inn. I was in awe gazing out the window and seeing the landscape just as I had imagined it in this non-commercialized town.

I’ve been wanting to come to the Breakers Inn ever since I first heard about it 15 years ago from a couple I lived with in Connecticut while I was interning at The Hartford Courant; they had been going for 30 years. I couldn’t believe I was finally here and it was as beautiful and quaint as I thought it would be. The rooms are cozy, quiet and comfortable and offer spectacular views. And Rodney, one of the innkeepers, makes a homemade oatmeal in the morning that’s to die for. Their homemade blueberry, raspberry and strawberry jams are equally amazing. I can see us coming back here year after year. It’s a special place.

If you need me, I’ll be here, staring out the window. (Photo by Carla Kucinski)

3. The Best Lobster Roll Evah!

This right here. One of the top three best things I’ve ever eaten. Hands down. And that root beer? Nothing else like it. It didn’t matter that it was extremely windy and cold nor that I could barely feel my fingers. I had my root beer and my juicy, meaty lobster making me happy. Bite into Maine is a little food truck that cranks out these lobster rolls at the Portland Head Light at Fort Williams Park.

It was disappointing that the lighthouse was wrapped in scaffolding, but this lobster roll pretty much made up for it. (Photo by Carla Kucinski)

4. David’s 388

This is us before we were about to eat the best meal of our lives.

David’s 388 in South Portland was recommended to us by a trusted friend who knows good food. The earliest reservation we could get was 8 p.m., so we opted for what they described as the “chef’s table,” a bar that seats four people and overlooks the kitchen. For someone like me who loves food and even more so loves watching food be made, this was a dream come true. To start, I ordered a grilled romaine salad just because I saw one being made right in front of me that looked amazing. And it was. But when I saw the steamed pork bun leave the kitchen, I felt a small ping of regret. After the waitress told me how good they are, I expressed to her my inner torture of trying to decide between the salad and the pork bun. “Screw the romaine!” I said balling my fist in the air. The head chef overheard me and laughed. A few minutes later, he placed a small plate with a pork bun in front of us, and with a smile said, “On the house.” I looked up from my entree in disbelief, and then thanked him profusely. (I devoured it in seconds. There is no photo of the pork bun.) David’s 388 was the best seafood either of us has ever experienced. Everything was fresh and local and damn delicious.

Pistachio crusted scallops. (Photo credit Carla Kucinski)

Hake (a traditional Maine white fish) with lobster, asparagus, corn and the creamiest mashed potatoes that melted in your mouth.

5. Portland

Portland has a little bit of grit to it, but mostly, it’s just darn cute. Lots of quaint little shops. Beautiful architecture. Loads of book stores and coffee shops. Cobblestone streets. (Photos by Carla Kucinski)

It used to be wherever I traveled, I would be on a quest for the best cupcake. I’ve since shifted my focus to donuts.

This is The Holy Donut. These donuts are unlike any donut I’ve encountered. They’re made of potatoes. So that makes them healthy — or something. I wasn’t a huge fan of the vanilla. (It tasted like a doughy funnel cake.) But this chocolate dream below rocked my world. I guess they call it Holy Donut because eating them feels like a religious experience.

Chocolate sea salt donut. Yeah, that’s right.

You may have begun to notice that so far my most memorable moments revolved around food. (This is a common theme in my life.) The food we ate in Maine was truly exceptional. And The Honey Paw was no exception. We actually stumbled upon this place, after putting our name on an hour-long waiting list at a seafood restaurant next door. After looking at the menu, we canceled our table next door and sidled up to the bar at Honey Paw, a fusion of American and Asian cuisines. I ordered this beauty: Korean fried chicken with kimchi and daikon (hold the American cheese) and a side of ramp chips. I moaned and groaned with every bite I took. (I can be annoying like that.) To top off the experience, a kind older couple, who are Honey Paw regulars, were seated next to us and shared their dessert with us. Some kind of blueberry cake with cream filling. Can I have some more please? I learned later that they were written up in the New York Times travel section the day we we dined there.

One of the best sandwiches of my life. I’m in love. (Photos by Carla Kucinski)

People in Maine like to share their food with me.

6. Mr. Mo

Our first night in Bar Harbor, I met this sweet pup, Mr. Mo. He used to be a champion show dog in Chicago; now he lives in Maine with his owner, who is blind. They’ve been together for less than a year and they’ve already built a bond. Mr. Mo still needs to work on his seeing-eye-dog techniques, but he’s pretty much mastered hanging out at the local bar and receiving pets from dog lovers. He is the sweetest little thing. (Photo by Andrew Brown)

7. Ocean Path Trail – Acadia National Park

This was our introduction to Acadia National Park. Stunning views from every angle. Ocean Path is one of the most popular trails at Acadia. It hugs the coastline and meanders through forests and rocks and cliffs and towering evergreens. What struck me most was the beautiful emerald-green hue of the ocean. The entire trail was surreal for me. I wanted to come here for so long, and now I was actually here, and I was so overwhelmed by the beauty around us. I just kept thinking, “I can’t believe I’m here!”

(Photos by Carla Kucinski)

AcadiaOcean2Web

AcadiaOcean4Web

AcadiaOceanWeb

AcadiaSelfieWeb

8. Sunrise at Cadillac Mountain – Acadia National Park

Seeing the sunrise from Cadillac Mountain landed on my “dreams list” earlier this year when I was watching a segment on Acadia National Park on the CBS Sunday Morning show. The reporter mentioned how this is the first place the sun rises on the east coast in the U.S. My husband was reluctant to get up at 3:45 a.m. to make the 30-minute drive up the mountain and wait for this glorious once-in-a-lifetime moment to happen. I couldn’t imagine NOT doing it. So did the 200 or so other people who joined us on the top of the mountain that morning. The sun rises wicked early there. (That morning it rose at 4:50 a.m.) But wow, it was so worth it. The view was magnificent and truly unforgettable. The best part was the moment after everyone had hopped in the cars and driven back down the mountain and we were left alone with a peaceful stillness. Afterwards, we had a plateful of delicious wild blueberry pancakes with real maple syrup at Jordan’s Restaurant. It was a pretty perfect morning, and the day was just beginning. (Tip: It’s much colder and windier at the top of Cadillac. I had on multiple layers, but I wish I had brought a blanket or sleeping bag like some of the folks around us. A pair of gloves would have helped, too.)

(Photos by Carla Kucinski)

Cadillac2Web

Cadillac3Web

What we look like after waking up at 3:45 a.m.

9. Jordan Pond – Acadia National Park

Jordan Pond wasn’t on our list of hiking trails at Acadia; we kind of just came upon it and decided to check it out because frankly we were lost. I wasn’t sure what to expect other than the ponds that I’m used to seeing — brown, murky and mosquito-infested. Apparently ponds look much different in Maine; they’re a little slice of heaven. I couldn’t believe how clear and blue the water is. (Tip: Be sure to follow the short walk to the Jordan Pond House, where there’s a full-service restaurant that bakes warm, fluffy popovers.)

(Photo by Carla Kucinski)

(Photo by Carla Kucinski)

(Photo by Carla Kucinski)

(Photo by Andrew Brown)

10. Facing my fear of heights

I realized I was deathly afraid of heights when I went on a ferris wheel for the first time at a carnival in the 5th grade. I screamed the entire time and couldn’t wait to be on solid ground again. I love hiking. But hiking often requires inclines and overlooks and all that scary stuff. Sometimes, in hiking, you’re forced to face your fears. Such was the case when a friendly female park ranger suggested we hike Emery Path at Sieur de Monts in Acadia. It’s a beautiful hike, great views and lots of granite steps, she told us. We were intrigued, so we gave it a whirl. I did not anticipate just how beautiful the views would be. Absolutely breathtaking. I also didn’t anticipate that I would hike so high up without hyperventilating, crying or passing out. That’s not to say that I didn’t have the occasional narrative in my head which went something like, “If I slip and fall here, I wouldn’t fall that far down.” But honestly, I was so overtaken by the views that I didn’t have time to be scared; I only had time to pause and take in the beauty.

Look it’s me! Way up high! (Photo by Andrew Brown)

Hundreds of granite steps comprise most of Emery Path. Once you reach what you think is the top, another sign points one mile onward to Dorr Mountain. We decided to turn right on Homans Path and head back down the mountain, which I’m glad we did. I’ve seen pictures of the rest of the trail, and it looks a little frightening. (Photo by Carla Kucinski)

Even though I’m afraid of heights, for most of this trail, I felt fairly contained by the steps and walls of the mountain. That gave me comfort. (Photo by Andrew Brown)

11. More food

Some final thoughts on food.

The Thirsty Whale became our favorite lunch spot in Bar Harbor. The food was great and the bar was dark and cozy. Do try the haddock sandwich. It was the perfect meal after hours of hiking.

I also recommend the fried clams at Thirsty Whale. Yowza. Best clams I ever had. I was happy that this plate of yumminess was my last meal in Bar Harbor.

I highly recommend the blueberry basil margarita at Side Street Cafe. Refreshing and served in a mason jar glass. Super cute.

The lobster mac and cheese at Side Street Cafe is also a winner. This is a half order. I can’t imagine what a full order looks like. It was pretty spectacular. After, we walked to Ben & Bill’s Chocolate Emporium, where I had the best ice cream in my life – traditional chocolate and vanilla with peanut butter.

12. Bass Harbor Head Light

We spent our last few hours in Bar Harbor driving to the southern part of Mount Desert Island — beautiful drive with a mixture of wilderness and views of the ocean. As we drove around the island with no particular destination in mind, we saw signs for Bass Harbor Head Light and decided to check it out. A trip to Maine is not complete until you’ve seen a lighthouse, and this one was pretty amazing. It’s nestled into the side of a cliff right on the ocean. A set of wooden steps descend among the pine trees to huge rocks that you can climb to get a more picturesque view of the lighthouse. It was truly beautiful.

(Photo by Carla Kucinski)

(Photo by Carla Kucinski)

(Photo by Andrew Brown)

(Photo by Andrew Brown)

Someday has turned into now

Photos by Carla Kucinski

I had a marathon phone call with my sisiter Gina yesterday – close to three hours – the kind of call that can only exist between sisters. We hadn’t talked on the phone for more than one month, so we both instinctually knew we were in for a long talk. She hunkered down on her couch with a blanket and her cat Simon on her lap, and I hunkered down in my cozy corner of the couch with my blanket and a full glass of water nearby.

There are only three people on this planet that I can endure talking to on the phone for this long: my two sisters and my mother. Geographically we are far away, but like Julia Cameron says, “the heart can love despite geography.” We’re forever connected.

We covered a lot of territory during those three hours. We discussed food (always a top priority), our jobs, the places we’ll be traveling to, and the funny things our pets do. And we also talked about the tough things, mostly my recent loss, but also my dreams.

This morning, Gina sent me a text with a link to a piece of writing she said made her think of me and my loss and the conversation we had the previous day. So I grabbed my iPad and hunkered down once again into my cozy corner of the couch and clicked the link. It led me to an excerpt of Sheryl Sandberg’s recent commencement speech at the University of California at Berkley in which she talked about the sudden death of her husband a little more than one year ago. Her words resonated with me. By the time I read the last sentence, I was in tears. There was someone out there who understood this abyss of grief that comes after a great loss, but most importantly how that loss changes you in profound ways.

Sandberg writes: “For many months afterward, and many times since, I was swallowed up in the deep fog of grief – what I think of as the void – an emptiness that fills your heart, your lungs, constricts your ability to think or even to breathe. … But I also learned that when life sucks you under, you can kick against the bottom, break the surface, and breathe again. I learned that in the face of the void – or in the face of any challenge – you can choose joy and meaning. … You will be defined not just by what you achieve, but by how you survive.”

Since my miscarriage in February, I’ve experienced a lot of highs and lows. Some days I am so blissed out that every moment feels magical, every second feels like a gift. The past seems far behind. Then there are days where grief seems to rise up out of nowhere and slaps me in the face. A sad song on the radio will make me weep or a friend’s photo with their happy, smiling baby will pop up in my Facebook feed, and I quickly unravel. But every day, I still continue to get up out of bed, and every day I am amazed that I still can. My therapist says I am resilient because of all of the previous hardships I’ve survived. In her speech, Sandberg said that according to psycologist Martin Seligman, there are three P’s that are critical to how we bounce back from hardship: personalization (“the belief that we are at fault”); pervasiveness (“the belief that an event will affect all areas of your life”); permanance (“the belief that the sorrow will last forever”). Our perspective, how we process this negative experience, determines our resilience.

For a while, I blamed myself for the loss of our baby, knowing very well that I was being completely illogical, and knowing deep down I was not to blame. But when you don’t know the “why,” your mind begins to obsessivley search for possibilities and reasons. What could I have done differently? It took me a few months to make peace with the fact that sometimes bad things just happen, and maybe I’ll never know why, or maybe it will be months or years before I can look back and see that “x” had to happen in order for “y” to happen.

Grief is overwhelming, and swallows up our mind, body and spirit. Like the tide, it rushes in, pulls us under, then pauses to leave us in its calm wake, only to rise up again and repeat the process over and over. A few weeks ago, I told my mother that I felt like I was drowning. I was having one of those days where I was flooded with an array of emotions. I felt out of control. And yet, even in the midst of that dark moment, I knew not everything is lost. I have a supportive and loving husband, who is my best friend in life. I have a loving community of friends and family who have held me up during such a difficult time. I have a boss who lets me cry in front of him, and when I tell him that I’m still struggling and don’t feel like myself lately, he looks me dead in the eyes and sincerely says, “I understand.” These are all gifts.

Everything is temporary. Even in those darkest moments when I am overcome with grief, I know it will pass. “Finding gratitude and appreciation is key to resilience,” Sandberg said.

If I I have learned anything from this experience thus far, it’s that life is short, but most importantly, life is not an either/or. Life doesn’t happen that way; it is far from linear. We never truly know what’s around the corner. So what that means to me is that I’m not just holding onto my dreams anymore, I’m going after them. Someday has turned into now. That writing retreat that’s been on my wish list, I’m going. That career that’s been calling me, I’m no longer ignoring it; I’m going after it. That trip to Maine I’ve been dreaming about, airplane tickets are purchased. The mom that I know I am meant to be, it’s going to happen.

I read a quote recently that said, “One often learns more from 10 days of agony than 10 years of contentment.” (Merle Shain) I will never be the same. Losing our baby redefined me – but not in a bad way. I’m paying attention more, opening my eyes to everything around me, all the possibilities. I’m listening to my heart and letting my soul lead me.

Everything has a season. Even grief. The storm has passed. There still may be a lingering rainshower now and again, but I don’t want to continue to look over my shoulder any longer, wishing I could change the past. I want to turn my gaze inward toward reflection and be grounded in the present, and turn my gaze forward, toward the future, toward better days.

The most happy fella

My father, bathed in sunshine.

I’ve been thinking about Mother’s Day a lot lately. I know most folks are thinking about that this week, too, but I’m thinking about a particular Mother’s Day, 14 years ago, when a doctor told me that my father was dying of leukemia.

I just felt a collective eye-roll as you read that last sentence. Stay with me, I promise this post will not be bleak in spite of its ominous beginning. You see, anything I write about my father will inevitably be joyful because he was the most optimistic person ever put on the face of this earth.

Seriously, he made Mr. Rogers look like Debbie Downer.

Don’t get me wrong – his optimism, especially when I was a sullen teenager, could make me want to smother him with a pillow. But these days I’m grateful for his hopeful spirit because it has certainly helped to sustain me in some hard times over the many years since his death in May of 2002.

My dad was THE eternal optimist.

My father and I didn’t have a traditional father-daughter relationship. I was never his princess and I didn’t grow up dreaming about him walking me down the aisle when I got married.

And yet he taught me some things every girl should know – how to shoot a jumper, how to crack crabs and how a roll of duct tape can fix just about anything, including the zipper on your yard-work pants.

Me and my Dad cracking crabs on the Chesapeake Bay. I think my doll passed out.

We didn’t bond over tea parties in my playhouse or matinees at the ballet. Instead, we spent hours on the basketball court behind our house playing HORSE. Dad loved the Los Angeles Lakers and he would emulate Kareem Abdul-Jabbar’s famous sky hook. He always did it with color commentary, too, and he could be pretty annoying.

So it was most gratifying when I was finally able to beat him once in a while, usually with an unorthodox backwards over the head shot that was awkward for his 6’ 4” frame.

My dad loved being tall and regarded it almost as a sign of social superiority. Ironically, he grew up on a farm with horses and dreamed of being a jockey one day. Yeah, that didn’t quite work out. He never got to meet my wife but I know he would be pleased that she is 5’10”.

Our most intimate time together growing up was on Sunday afternoons watching the Washington Redskins get pummeled by their opponents. Dad really enjoyed teaching me about football – the rules and strategy and most of all, predicting which play would be called next. That’s why I am often the only woman in a room who knows what a flea flicker is. And for the football uneducated, that is not a special dog collar.

Quarterback Sonny Jurgensen was the object of my dad and mine’s affection for much of my childhood.

I loved having his uninterrupted attention for three hours and I never thought I was weird because none of my girlfriends spent their Sundays in this way. I didn’t realize for a very long time that my father was teaching me about a lot more than football on those afternoons.

Dad was a fierce competitor whether watching or playing anything. He would stand up and cheer when the Redskins scored and he would stomp his foot and cuss a little when they made a bonehead play to snatch defeat from the jaws of victory late in a game.

He taught me a lot about loyalty. Win or lose, he still loved the Redskins and after every loss would say, “We’ll get ‘em next week, Adda.” Usually we would lose the next week, too, but his enthusiasm and support for his team never wavered. He was like that with his family and friends, too – fiercely faithful.

My father, like a lot of men from his generation, had a collection of sayings that he used over and over again. His most memorable one was, “Only cry in victory, never in defeat” and it was years before I understood that he was talking about life.

And that’s exactly how he approached some huge challenges thrown at him, including losing his larynx to cancer in his early sixties and becoming disabled the last several years of his life. The once strong and cocky athlete had to use a walker to get around and could no longer drive or play his beloved golf.

And yet he never complained about it – any of it. He would certainly get frustrated at times but would always remind himself and us that, “It could be worse.” We would tease him that we would put that epitaph on his headstone one day.

My father had a quiet but indomitable faith. He grew up poor and never took anything for granted. He loved and respected nature and was happiest being drenched in sweat after working in his garden all day. And he was almost always happy.

When I was younger, I thought he was a simple man – certainly not stupid but limited in his vision of the world around him. I had to go through some difficult challenges of my own to understand that he chose to focus on what was most important to him in life and let the rest of it go. I honestly don’t think he wasted much time worrying about what he didn’t have.

He chose optimism over cynicism, sweet over bitter, and those choices have consciously and unconsciously informed many of my own choices since his death.

Sometimes it feels like he’s still sitting there beside me on the couch lifting my spirits after another disappointment. I thought about him a lot when I lost my job in January. I know his first reaction would have been to want to punch out the noxious manipulator that staged my demise but then he would have said, “Keep your chin up” and told me to remember all the good things in my life.

Oh, and then he would have told me to check my oil. He always told me to check my oil.

Damn his optimism. I can’t shake it and that’s why when a doctor told me my father was dying on that Mother’s Day so long ago, I did not cry in defeat. I knew he had lived a life far beyond his dreams, a happy life that even death could not diminish.

I cried in victory because on my very best days, I am my father’s daughter.

Howard Brown Ore, a happy man.

Finding solace among the trees

I do my best thinking in the woods. They’ve become my haven, especially lately.

The woods have always felt like home to me, a place to let my mind wander, to feel the wind on my face, the sun warming my shoulders. The moment I step onto the trail, a soft bed of pine needles beneath my feet, the world around me quiets, and I can just be. Even on my worst days, the second I’m surrounded by towering trees, I can always come back to center, find my footing.

Today was one of those days. I needed solace, and I found it among the pine trees. I come here to think. I also come here not to.

There’s a beautiful forest not far from our house that I’ve grown to love. Few people know about it, so much so that most of the time I have the woods all to myself, and other times, I run into the same familiar faces and their blissful Labs and hound dogs with tired tongues hanging from their mouths.

As I’ve weathered through these past few seasons, so have these hundreds of acres of forest. Together we’ve morphed and changed, parts of us died but new growth came. I was thinking about this today as I walked beneath the trees which seemed to have bloomed over night. The bare branches of winter have been replaced with lush, green. I remember in February, deep in my grief, wondering if spring would ever come.

Walk in the woods from Carla Kucinski on Vimeo.

Growing up, my backyard consisted of hundreds of acres of forest in rural Pennsylvania. Those woods provided the perfect hills for sledding in the winter and produced the most delicious blueberries in the summer that still felt warm from the sun when you popped them in your mouth. I remember going for walks sometimes with my father and getting lost with my sister, and watching the sun set behind the tree line, casting hues of pink and orange across the sky. I suppose that’s where my love of nature began and why it always felt like home to me – and still does.

My appreciation for nature grew deeper in my early 20s when I adopted my first dog as an adult. I’ve been fortunate that both dogs I’ve adopted over the years are both lovers of the woods. When my first dog Yoshi passed away four years ago this month, I sprinkled some of his ashes along one of his favorite trails by a lake and among the creaking, swaying pine trees. Even in his old age with his shaky knees and deteriorating hips, he came to life in those woods, hopping over logs. It was his medicine. When he died, it seemed fitting to return him to the earth, to his favorite place. I remember the day I sprinkled his ashes, the wind kicked up suddenly, and I could feel his spirit there with me. Some days, like today, I can still feel him in the breeze in the middle of the woods. He’s never left me.

Yoshi and me hanging out on his favorite trail. He died less than a month after this photo was taken.

I have a new doggie companion now, a black Lab and Border collie mix who also has a deep love for woods and hopping logs. When she’s in the woods, she’s at home, too. It’s a magical place for her. She completely loses herself in the experience, chasing squirrels and running after deer. But often times I catch her pausing for moment on the trail, looking up to the sky, scanning the scenery around her. Most of the time she’s listening for squirrel movements, but sometimes I think she’s intentionally stopping to take it all in. She constantly reminds me to rest, to linger, let go and be in the present. Everything is temporary. Tomorrow will be different.

Molly among the pine trees circa March 2016. Photo by Carla Kucinski.

Bookends

Two writers. One blog.

How to create a vision board

10 reasons (and more) to visit Maine

Someday has turned into now

The most happy fella

Finding solace among the trees